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5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
7 immune-boosting foods to eat when you’re sick with COVID or flu. Alexa Mikhail. January 15, 2024 at 5:30 AM ... 50 Cent calls out Jay-Z for walking red carpet with Beyoncé and family one day ...
Eating two ounces of nuts a day can slightly lower LDL, on the order of 5%. Nuts have additional nutrients that protect the heart in other ways.” naturalbox/istockphoto
Adult men should only consume 11 mg of zinc per day, and adult women should restrict their consumption to 8 mg. Just three oysters can contain as much as 16.5 mg of zinc. Fattyplace/ istockphoto
While having additional vitamin C after getting sick won’t necessarily relieve your symptoms, it’s good to meet your daily needs to continue to support your immune system.
Eating small, frequent meals and staying hydrated is key to recovery.
Importance of Staying Hydrated When You’re Sick. During the most awful days of the stomach flu, you and your bathroom become best friends. ... However, when you’re sick and barely eating or ...
If you’re short on time, this 5-minute creamy Mixed-Berry Breakfast Smoothie boasts 17 grams of protein. Plus, it’s packed with gut-healthy fiber and probiotics. Plus, it’s packed with gut ...
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