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Stick to a Drinking Schedule: Don’t wait until you’re thirsty to drink, as it’s not a good indicator of how much fluid you need when you’re feeling sick, says Taub-Dix. Establish a ...
There’s a reason avocado toast is found on nearly every brunch menu these days— avocado is packed with potassium, which combats dizziness and muscle weakness, as well as B6 to replenish lost ...
With all of this in mind, starting the day by eating a nutrient-rich breakfast, drinking a cup of water and going on a short walk is a great morning routine for heart health. Consider these three ...
7. Get some omega-3s. This type of fatty acid helps tame inflammation, an important step toward recovering from an illness like COVID and staying healthy when you’re on the rebound.
There are some great potential benefits to drinking almond milk every day, so if you are an almond milk fan, feel free to pour yourself a glass and "cheers" to your dairy alternative that pairs ...
A yogurt drink popular at breakfast in India in the summer. [13] Milk: A traditional breakfast drink in the Netherlands and the United States. [14] Orange juice: A common breakfast drink in North America. [15] [16] Salep, or saloop: A primary breakfast drink in the Ottoman Empire before tea and coffee rose to prominence. [17] Sarabba: An ...
Here's what immunologists say.
This vibrant smoothie combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink.
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150 W Sycamore St, Columbus, OH · Directions · (614) 340-7979