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5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
Check out these dietitian-approved high-protein breakfast foods. If you’re short ... You Take Probiotics Every Day. 4. Drink a Tall Glass of Water. After a long night of sleep, your body can ...
7 immune-boosting foods to eat when you’re sick with COVID or flu. Alexa Mikhail. January 15, 2024 at 5:30 AM ... 50 Cent calls out Jay-Z for walking red carpet with Beyoncé and family one day ...
7. Get some omega-3s. This type of fatty acid helps tame inflammation, an important step toward recovering from an illness like COVID and staying healthy when you’re on the rebound.
Eating two ounces of nuts a day can slightly lower LDL, on the order of 5%. Nuts have additional nutrients that protect the heart in other ways.” naturalbox/istockphoto
Eating small, frequent meals and staying hydrated is key to recovery.
While having additional vitamin C after getting sick won’t necessarily relieve your symptoms, it’s good to meet your daily needs to continue to support your immune system.
This delicious breakfast combines the warm spices and sweet flavor of banana bread with fiber-rich oats, creating a warm, satisfying start to your day. Serve banana-bread baked oatmeal alongside ...
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