Ads
related to: does dried fruit count as a serving of fruit benefits to the body
Search results
Results from the WOW.Com Content Network
A recent study surprisingly found that that increasing dried fruit intake by about 1.3 pieces daily may help lower the risk of type 2 diabetes by up to approximately 60%.
Dried fruits have both pros and cons when it comes to your health. Many people assume that opting for dried fruits is always a smart choice. While it can be a good alternative to chips and candy ...
Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:
The Fruits & Veggies—More Matters campaign stresses that it is easy to eat more fruits and vegetables because all forms (fresh, frozen, canned, dried and 100 percent juice) are nutritious. The Fruits & Veggies—More Matters logo can be found on select packages of fresh, frozen, canned, dried and 100 percent fruit and vegetable juice products ...
Dried cranberries can be added for color and flavor to various foods, including salads, oatmeal, cookies, muffins, loaves, breads and trail mix. [3] They may be used to replace raisins or any dried fruit. [3] Dried cranberries may be prepared with flavorings or coverings, such as chocolate.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Cranberry juice is an acidic drink with a pH of about 2.6. [9] Some cranberry juice products contain large amounts of sugar used in manufacturing to make the drink more palatable, but their consumption may increase the risk of hyperglycemia and reduced control of blood glucose in people with diabetes or glucose intolerance.
As daunting as it may seem to incorporate such fare into your diet, many foods credited with health benefits are widely available at affordable prices. 15 'superfoods' under $1 a serving Skip to ...
Ads
related to: does dried fruit count as a serving of fruit benefits to the body