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2. Punching bag - Wikipedia

   en.wikipedia.org/wiki/Punching_bag

   Woman working out with a speed bag (AKA, speedball) Gus Keller, 1903. Speed bags (AKA, speedballs) are small, air-filled bags anchored at the top to a rebound platform parallel to the ground. Speed bags help a fighter learn to keep their hands up, improve hand-eye coordination, and learn to shift weight between feet when punching. They are also ...

3. Boxing training - Wikipedia

   en.wikipedia.org/wiki/Boxing_training

   A boxer's training depends largely on the point in their career at which they are situated. If the boxer is just a beginner, a minimal training routine might consist of learning how to hit a heavy bag, a speed bag, or a double end bag (a small bag with a cord on top and bottom connecting it to the floor and ceiling) as well as doing shadowboxing in front of a mirror, skipping rope ...

4. Speed bag - Wikipedia

   en.wikipedia.org/?title=Speed_bag&redirect=no

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7. Stand-up pouch - Wikipedia

   en.wikipedia.org/wiki/Stand-up_pouch

   Stand-up pouch of nuts; bottom structure of pouch Pouch of cat treats; close-up of top seal, opening notch, and internal reclosable strip. A stand-up pouch or doypack is a type of flexible packaging that is able to stand erect on its bottom for display, storage, and convenience. [1]