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2. Contrast bath therapy - Wikipedia

   en.wikipedia.org/wiki/Contrast_bath_therapy

   Contrast bath therapy is a form of treatment where a limb or the entire body is immersed in hot (but not boiling) water followed by the immediate immersion of the limb or body in cold ice water. [1] This procedure is repeated several times, alternating hot and cold.

3. Heat therapy - Wikipedia

   en.wikipedia.org/wiki/Heat_therapy

   Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle , ultrasound , heating pad , hydrocollator packs, whirlpool baths , cordless FIR heat therapy wraps, and others.

4. Cold compression therapy - Wikipedia

   en.wikipedia.org/wiki/Cold_compression_therapy

   Cold compression therapy, also known as hilotherapy, combines two of the principles of rest, ice, compression, elevation to reduce pain and swelling from a sports or activity injury to soft tissues and is recommended by orthopedic surgeons following surgery. The therapy is especially useful for sprains, strains, pulled muscles and pulled ligaments.

5. When to Use Heat—and When to Use Ice—for Sore ... - AOL

   www.aol.com/heat-ice-sore-muscles-back-201510504...

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6. Cryotherapy - Wikipedia

   en.wikipedia.org/wiki/Cryotherapy

   An ice pack is placed over an injured area and is intended to absorb heat of a closed traumatic or Edematous injury by using conduction to transfer thermal energy. The physiologic effects of cold application include immediate vasoconstriction with reflexive vasodilation , decreased local metabolism and enzymatic activity, and decreased oxygen ...

7. The best wrist braces of 2024 for carpal tunnel, arthritis ...

   www.aol.com/lifestyle/best-wrist-braces...

   It’s a good idea to apply ice to a sprained wrist to reduce pain and swelling, and the Arctic Flex Wrist Ice Pack makes that easy and convenient. ... and heat therapy can be helpful when further ...