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2. Should You Use Ice or Heat for Your Back Pain? - AOL

   www.aol.com/ice-heat-back-pain-133000090.html

   Experts explain whether ice or heat for back pain will lead to better relief, ... ice can help decrease the acute inflammatory response and swelling,” he explains. ... Hot packs. Heating pads.

3. When to Use Heat—and When to Use Ice—for Sore ... - AOL

   www.aol.com/heat-ice-sore-muscles-back-201510504...

   For premium support please call: 800-290-4726 more ways to reach us

4. Osteoarthritis: Causes, Symptoms & Treatment - AOL

   www.aol.com/osteoarthritis-causes-symptoms...

   Heat and cold. Applying heat to the affected joint can potentially help reduce stiffness. Applying an ice pack or another source of cold can help reduce pain and swelling.

5. Warm compress - Wikipedia

   en.wikipedia.org/wiki/Warm_compress

   A warm compress is a method of applying heat to the body. [1] Heating sources can include warm water, microwaveable pads, wheat packs and electrical or chemical pads. Some unorthodox methods can include warmed potatoes, uncooked rice, and hard-boiled eggs. The most common warm compress is a warm, wet washcloth. [2]

6. Cold compression therapy - Wikipedia

   en.wikipedia.org/wiki/Cold_compression_therapy

   Cold compression wraps using either re-freezable ice or gel are a much safer product, as such products do not exceed the cooling or icing time recommended by the established medical community. Many of the ice wraps available use adjustable elastic straps to aid in compression over the injured areas.

7. Cryotherapy - Wikipedia

   en.wikipedia.org/wiki/Cryotherapy

   An ice pack is placed over an injured area and is intended to absorb heat of a closed traumatic or Edematous injury by using conduction to transfer thermal energy. The physiologic effects of cold application include immediate vasoconstriction with reflexive vasodilation , decreased local metabolism and enzymatic activity, and decreased oxygen ...

8. Heat therapy - Wikipedia

   en.wikipedia.org/wiki/Heat_therapy

   Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle, ultrasound, heating pad, hydrocollator packs, whirlpool baths, cordless FIR heat therapy wraps, and others.

9. Best arthritis pain relief cream of 2024, according to experts

   www.aol.com/lifestyle/arthritis-pain-relief...

   Biofreeze products have long been a pain relief staple, but the Menthol Cream packs more benefits than its gel counterpart. With a 10% menthol concentration, this cream provides a powerful cooling ...