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2. Dietitians reveal the healthiest seed you can eat: ‘Truly a ...

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   Cassetty and Rizzo emphasized that pumpkin seeds supply 18% of the daily value of zinc, 13% of the daily value of iron, and 37% of the daily target for magnesium in just one serving.

3. I Ate Pumpkin Seeds Every Day for a Week—Here's What ... - AOL

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   Related: What Happens If You Eat Sweet Potatoes Every Day. Eat pumpkin seeds in moderation. Pumpkin seeds can make you feel thirsty and bloated, so be mindful of how much your body can take at ...

4. How to Eat Pumpkin Seeds the Right Way, According to Chefs - AOL

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   Make pumpkin seed butter: For a nut-free alternative to peanut butter, turn roasted pepitas into butter. Add them to a food processor with oil and salt, then blend until smooth and creamy.

5. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

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   2. Prioritize Plants. Another type of diet you may come across is a plant-based diet. Examples of plant-based eating plans include vegan diets, vegetarian diets, pescatarian diets, and other ways ...

6. Here’s Exactly What Happens to Your Body if You Eat Pumpkin ...

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   If you do decide to eat pumpkin regularly, even every day, there are several ways it will impact both your short-term and long-term health. 1. Your digestion may improve

7. Are pumpkin seeds good for you? How to get a nutritional ...

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   Pumpkin seeds have a nutty and subtly sweet flavor. You an eat them with or without the shells, though the shells offer an extra fiber boost, according to Harvard Health .