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Unknown yam variety, most likely of the alata species. White yams at a retail market in Brixton, England, 2004. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers (some other species in the genus being toxic).
"Sweet potatoes have a starchy texture and sweet flesh," Gavin said. "The major types are grouped by the color of the flesh, not by the skin." In the grocery store, you'll likely see orange, white ...
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
The History of Yams and Sweet Potatoes. Mixing up yams and sweet potatoes isn't anything new! The confusion can actually be traced back to the 1930s when Louisiana sweet potato growers decided to ...
The tubers of D. polystachya can be eaten raw (grated or sliced [25]), while most other yams must be cooked before consumption (due to harmful substances in the raw state). [ 17 ] First the skin needs to be removed by peeling (or by scraping off using a hard-bristled brush).
When soft varieties were first grown commercially there, there was a need to differentiate between the two. Enslaved Africans had already been calling the 'soft' sweet potatoes 'yams' because they resembled the unrelated yams in Africa. [8] Thus, 'soft' sweet potatoes were referred to as 'yams' to distinguish them from the 'firm' varieties.
Dioscorea alata – also called ube (/ ˈ uː b ɛ,-b eɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber).The tubers are usually a vivid violet-purple to bright lavender in color (hence the common name), but some range in color from cream to plain white.
Dr. Gulati, who co-authored the study, says women's physiology means they can exercise less often than men while better improving their heart health. "Women actually have more blood flow to their ...