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2. Simple Pre- and Post-Workout Nutrition Tips Everyone ... - AOL

   www.aol.com/simple-pre-post-workout-nutrition...

   In some cases, incorporating supplements can further enhance your pre and post-workout nutrition. Creatine, for example, is known for its ability to support muscle strength and power during high ...

3. Should You Load Up Your Protein Before or After Your Workout?

   www.aol.com/load-protein-workout-184500619.html

   While there doesn’t seem to be an upper limit for protein after a workout, ... hummus and guacamole by adding unflavored protein powder. For those dips, substitute Greek yogurt for sour cream (9 ...

4. The Best Time to Take Protein Powder for Maximum Benefits ...

   www.aol.com/best-time-protein-powder-maximum...

   “Contrary to popular belief, taking protein powder before a workout doesn't provide any special advantage over taking it after,” says Briana Butler, M.C.N., RDN, LD, a registered dietitian and ...

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...

6. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Post-exercise nutrition is an important factor in a nutrition plan for athletes as it pertains to the recovery of the body. Traditionally, sports drinks such as Gatorade and Powerade, are consumed during and after exercise because they effectively rehydrate the body by refueling the body with carbohydrates, [24] minerals and

7. Greens powder - Wikipedia

   en.wikipedia.org/wiki/Greens_powder

   Consumption has been cited as partially making up for insufficient vegetable consumption. [5] [unreliable medical source?] Greens powders have been claimed to boost immunity and reduce chronic disease risk, but research continues into the supplement's long-term effects. [6] They generally come without recommendations from dietary experts. [7]