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2. 20 Tips to Help You Fall Asleep Quickly - AOL

   www.aol.com/20-tips-help-fall-asleep-165700933.html

   These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, exercising during the day, taking a warm bath, listening to relaxing music, reading ...

3. The Best Sleep Meditation Practice for You, According to Your ...

   www.aol.com/lifestyle/best-sleep-meditation...

   The Best Sleep Meditation Practice for You, According to Your Zodiac Sign. Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well ...

4. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

5. Welcome to the Adult Bedtime Story Era: Matthew ... - AOL

   www.aol.com/welcome-adult-bedtime-story-era...

   Silicon Valley also jumped on the sleep content boom. Headspace and MindStrong got in early with mindfulness apps, placing easy meditation directives in the hands of Zen-seeking rookies. Calm ...

6. Headspace Guide to Sleep - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Sleep

   Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]

7. Slow-wave sleep - Wikipedia

   en.wikipedia.org/wiki/Slow-wave_sleep

   Slow-wave sleep (SWS), often referred to as deep sleep, is the third stage of non-rapid eye movement sleep (NREM), where electroencephalography activity is characterised by slow delta waves. [ 2 ] Slow-wave sleep usually lasts between 70 and 90 minutes, taking place during the first hours of the night. [ 3 ]

8. What Is Sleepmaxxing—and Is It Good for Your Health? - AOL

   www.aol.com/sleepmaxxing-good-health-155700089.html

   The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using mouth tape, nostril extenders, and supplements.

9. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for ...