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  2. Maca Root for Men: Breaking Down the Myths - AOL

    www.aol.com/maca-root-men-breaking-down...

    One study of 175 people found that a three-gram dose of red or black maca per day for three months was well tolerated with no serious side effects. Maca root side effects aren’t common, but some ...

  3. Lithospermum erythrorhizon - Wikipedia

    en.wikipedia.org/wiki/Lithospermum_erythrorhizon

    Lithospermum erythrorhizon, commonly called purple gromwell, red stoneroot, red gromwell, red-root gromwell and redroot lithospermum, is a plant species in the family Boraginaceae. [1] It is called zǐcǎo ( 紫草 ) in Chinese, jichi ( 지치 ) in Korean, and murasaki ( ムラサキ ; 茈 ) in Japanese.

  4. What Is Low Testosterone & What Causes It? - AOL

    www.aol.com/low-testosterone-causes-125700734.html

    Testosterone replacement therapy has real benefits, including increased muscle mass and strength, improved function, and enhanced mood. But it may also cause side effects like skin irritation ...

  5. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    comphrey, blackwort, common comfrey, slippery root [4] Symphytum officinale: Liver damage, [4] [5] cancer [4] Country mallow: heartleaf, silky white mallow Sida cordifolia "Heart attack, heart arrhythmia, stroke, death" [4] Dan Shen red sage, Chinese sage, tan shen Salvia miltiorrhiza

  6. Lepidium meyenii - Wikipedia

    en.wikipedia.org/wiki/Lepidium_meyenii

    The root can also be mashed and boiled to produce a sweet, thick liquid, then dried and mixed with milk to form a porridge, mazamorra. [8] The cooked roots are also used with other vegetables in empanadas, jams, or soups. The root may be ground to produce flour for bread, cakes, or pancakes. If fermented, a weak beer called chicha de maca may ...

  7. Valerian Root’s Hidden (and Potential) Benefits, Explained

    www.aol.com/lifestyle/valerian-root-hidden...

    Valerian root side effects. Side effects of valerian root are “usually mild,” Alan says. However, they can include: Headache. Dizziness. Nausea. Drowsiness

  8. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    Ashwagandha supplements, typically containing root or leaf powder or extracts, are commonly sold. [4] Its use in herbal medicine and dietary supplements notwithstanding, scientific evidence is insufficient to show that W. somnifera is safe or effective for treating any health condition or disease.

  9. The Surprising Side Effects of Eating Beets, According ... - AOL

    www.aol.com/finance/surprising-side-effects...

    Chioggia beets, also known as "Candystripe" or "Bull's eye" look like a typical red beet on the outside, but inside contain concentric rings of white and pink, which can add a dramatic flair to ...