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An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Modern indoor rowers are known as ergometers (colloquially erg or ergo ) because they measure work performed by the rower (that can be measured in ergs ).
Rowing machines are one of the best cardio tools in the gym. ... No matter if you choose a two-minute HIIT sprint or a 30-minute steady state row, cardio rowing can hit a range of energy systems ...
Despite our best efforts, getting seven to nine hours of sleep and squeezing in a workout a few times per week can be a challenge. It might not always be feasible, but here are some expert tips to ...
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These 11 trainer-approved indoor rowing machines, including pieces from Concept2, Peloton, and more, are the best to add to your home gym setup. ... and the games are enough to keep things fun and ...
Concept2, Inc. is an American manufacturer of rowing equipment and exercise machines based in Morrisville, Vermont. It is best known for its air resistance indoor rowing machines (known as "ergometers" or "ergs"), which are considered the standard training and testing machines for competition rowers and can be found in most gyms. [1]
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The gamut2 is an indoor rowing machine (or "erg") designed to duplicate the motion and feel of sweep rowing in a racing scull. It enables the coach to evaluate the stroke of individual rowers, including the power applied during the different phases of the stroke.
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