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  2. Becca Swanson - Wikipedia

    en.wikipedia.org/wiki/Becca_Swanson

    Swanson was a professional wrestler in Harley Race's World League Wrestling based in Eldon, Missouri. Swanson (as a heel) won the WLW Ladies Championship from Amy Hennig on October 3, 2009, at the WLW Tenth Anniversary Show. [15] On March 12, 2010, Swanson would lose the title to Lucy Mendez in a triple threat match which also included Hennig. [16]

  3. Aneta Florczyk - Wikipedia

    en.wikipedia.org/wiki/Aneta_Florczyk

    In November 2008 she has improved her Record – rolling 5 pans. This time it was a part of the Chinese show, shot in Beijing. Another record has been established once again in Spain, but this time it was about lifting adult men overhead. Aneta's result was 12, while her Spanish rival – athlete Irene Gutierrez – lifted 10 people.

  4. Nikki Fuller - Wikipedia

    en.wikipedia.org/wiki/Nikki_Fuller

    Nikki Fuller (born January 23, 1968) is an American professional female bodybuilder.At her largest, Fuller weighed 200 lb (91 kg). In competition, her height was listed at 5 ft 9 in (1.75 m) and her biceps measured 18 in (457 mm).

  5. 10 Best Strength Exercises for Men to Sculpt Bigger Biceps ...

    www.aol.com/10-best-strength-exercises-men...

    Photo: Shutterstock. Design: Eat This, Not That!In the quest to sculpt sleeve-busting arm muscles, you need to begin with a strategic selection of strength exercises. Choosing the right ones can ...

  6. The #1 Daily Workout for Men To Build Bigger Biceps & Triceps

    www.aol.com/1-daily-workout-men-build-120029436.html

    We spoke with TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, who reveals his best daily workout for men to build bigger arms. Building stronger, more defined arms has its perks.

  7. 5 Best Daily Workouts for Men To Build Bigger Arms - AOL

    www.aol.com/5-best-daily-workouts-men-110059241.html

    Now, let's dive into the best daily workouts for men to build bigger arms. Workout #1: Classic Bicep Blaster The biceps are one of the most prominent muscles in the arms.

  8. Female bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Female_bodybuilding

    Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.

  9. How to Do Barbell Biceps Curls for Big Arms - AOL

    www.aol.com/barbell-biceps-curls-big-arms...

    2 Common Barbell Biceps Curl Mistakes. Don’t lean too much. You might be tempted to lean back to emphasize the movement, especially as you begin to fatigue or struggle with a heavier load.