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2. 86 Keto Dinner Recipe Ideas to Try Tonight - AOL

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   Paul Brissman/Antoni: Let's Do Dinner. Time Commitment: 20 minutes Why I Love It: <30 minutes, high protein, special occasion-worthy Serves: 4 people Oh so impressive, yet ready in 20 minutes with ...

3. I lost 120 pounds on the keto diet. Here are my best tips ...

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   Suzanne Ryan weighed nearly 300 pounds when she decided to make a change. Ryan, a mom from the San Francisco area, started following the ketogenic diet, a diet focused on foods high in fat and low ...

4. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   This classic ketogenic diet contains a 4:1 ketogenic ratio or ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream, and butter. [1]

5. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   This is an accepted version of this page This is the latest accepted revision, reviewed on 18 February 2025. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

6. A Dietitian's 5-Day Keto Meal Plan for Weight Loss - AOL

   www.aol.com/lifestyle/dietitians-5-day-keto-meal...

   A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner recipe for each.

7. South Beach Diet - Wikipedia

   en.wikipedia.org/wiki/South_Beach_Diet

   I recommend skipping the restrictive Phase One meal plans and instead follow the more balanced Phase Two diet. The simple 20-minute-a-day exercise program is a realistic and inexpensive approach to fitness." [21] SBD Enterprises LLC, of which Agatston is a part owner, [22] owns the "South Beach Diet" trademark. [23]