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  2. 25 Mouthwatering Foods That Are Great for Your Heart - AOL

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    4. Kale. All dark leafy greens are heart-healthy foods, but kale in particular is a superfood. According to the American Heart Association (AHA), kale is high in potassium, which can reduce your ...

  3. 16 heart-healthy foods to lower cholesterol and blood pressure

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    Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...

  4. Mediterranean diet may lower risk of heart diseases, diabetes

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    How the Mediterranean diet affects cardiometabolic health. As noted in this study, cardiometabolic diseases include conditions like stroke, heart attack, and type 2 diabetes. Having two or more of ...

  5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  6. All the Heart-Healthy Foods and Nutrients Every Woman ... - AOL

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    According to Jennifer Mieres, M.D., professor of cardiology at Northwell Health, each 7-gram increase in dietary fiber per day can lower your risk of heart disease by 9%, so getting your fill is a ...

  7. The Ultimate List of Heart-Healthy Foods - AOL

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    Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...

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