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2. Vegetarian diets can protect against diabetes, cardiovascular ...

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   Two review studies published in October 2024 highlight that vegetarian and vegan diets can be beneficial for individuals with type 2 diabetes and may lower heart disease risk across the general ...

3. Swapping processed meat for plant-based foods may cut ... - AOL

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   Replacing animal-based food such as red and processed meat or eggs with plant-based options such as nuts or legumes may reduce the risk of developing heart disease and type 2 diabetes, a ...

4. Mediterranean diet may lower risk of heart diseases, diabetes

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   One study found that following the Mediterranean diet may help decrease the risk of transition from one to multiple cardiometabolic diseases like heart attack and stroke, particularly over shorter ...

5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

6. These 2 Caffeinated Drinks Reduce Diabetes, Heart ... - AOL

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   “The findings highlight the potential for coffee and tea to play a role in disease prevention, specifically targeting major conditions like type 2 diabetes, coronary heart disease, and stroke ...

7. This Daily Drink May Cut Your Heart Attack and Diabetes Risk ...

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   Related: Research Says This Carby Food Could Actually Be a Superfood for People with Diabetes—Here’s Why Lauver encourages adding fiber-rich fruits, vegetables and whole grains to your plate, too.