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He wrote ten books which appeared as bestsellers on selected book ranking charts including his first book The Easy Way to Stop Smoking (1985). The success of the original London clinic, through word-of-mouth and direct recommendation, has led to a worldwide network of 100 Easyway clinics in 35 countries plus the production of audio CDs and DVDs.
After 30 years of heavy smoking, Carr quit in 1983, at the age of 48. He subsequently left his job as an accountant in the same year and opened the first "easiest way" clinic, to help other addicts. Carr wrote a number of books intended to lead to smoking cessation and loss of excess weight, some of which were best sellers. [7]
In her book Dopamine Nation: Finding Balance in the Age of Indulgence, which tackles all kinds of addictions, from alcohol to shopping to social media, Lembke discusses a strategy called “self ...
Easy Way to Control Alcohol [13] 2009 Arcturus ISBN 978-0470190845: Allen Carr: The Sober Girl Society Handbook: An empowering guide to living hangover free [14] 2021 Corgi: ISBN 978-0552178655: Millie Gooch Girl Walks Out of a Bar: A Memoir [15] 2016 SelectBooks ISBN 978-1590793213: Lisa Smith Alcoholics Anonymous - Big Book [16] 2002 Hazelden ...
Alcohol triggers the release of dopamine, a chemical in the brain that makes you feel good — and makes it harder to stop. It's hard to stop at 1 drink. Here's why — and how to cut back on alcohol.
The thought of relaxing at the firepit in an Adirondack chair with an ice-cold glass of rosé made me salivate, the way my dog does when I pull the lid off the treat jar.
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