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Heart Rhythm Meditation is described as a downward or embodied method of meditation [11] rather than an upward or transcendent method. Practitioners synchronize the sensation of their heartbeat with full, conscious, rhythmic breathing, utilizing what is referred to as the Six Basic Powers available to everyone: posture, intention, attention, inspiration, sensation, and invocation.
Vilayat Inayat Khan (19 June 1916 – 17 June 2004) was a teacher of meditation and of the traditions of the East Indian Chishti Sufi order of Sufism.His teaching derived from the tradition of his father, Inayat Khan, founder of The Sufi Order in the West (now named the Ināyati Order), in a form tailored to the needs of Western seekers.