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The brand claims that Safe Catch Elite is the tuna that is the lowest in mercury compared to other brands available,” shares Lauren Manaker MS, RDN, LD. RELATED: 4 Safest Canned Tuna Brands 4.
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Salmon is low in mercury and considered a "best choice" by the FDA, which means it should be eaten two to three times per week. Tuna is generally higher in mercury, says Susie, but it depends on ...
Because of that, consumers are advised to choose the lower mercury option when able and consume no more than six ounces of canned albacore tuna per week, says Lisa Ciarametaro, R.D.N. Is it a ...
Canned Tuna Fish Is Proten In A Pinch That Can Be Stored In Your Pantry "Tuna is a rich source of vitamins B6 and B12, which helps support immune, hormonal and nerve health," said Routhenstein.
Canned tuna can also have a lot of sodium - around 280 milligrams, or 12% of one's recommended daily intake in a single can. High-sodium diets increase risk of heart disease , kidney disease, and ...
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