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  2. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

    www.aol.com/8-000-steps-per-day-164300560.html

    I've been doing this now for 15 months and have consistently lost weight month after month still eating all the foods I love, just in moderation. This works because I don’t restrict too much and ...

  3. Mo'Nique shares weight loss motivation with throwback photo ...

    www.aol.com/lifestyle/monique-shares-weight-loss...

    Years into her weight loss journey, actress Mo'Nique is still celebrating how far she's come since her time as Nikki on the television show The Parkers.. The 53-year-old comedian took to her ...

  4. Cover letter - Wikipedia

    en.wikipedia.org/wiki/Cover_letter

    Cover letters are typically categorized according to two purposes: applying for a specific, advertised opening ('letter of application') expressing interest in an organization when the job seeker is uncertain whether there are current openings ('letter of inquiry'). [3] According to studies, a good cover letter should: be specific and up-to-date,

  5. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  6. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. This is especially true of "crash" or "fad" diets. [15]

  7. The Best Inspirational Quotes to Motivate and Uplift You Out ...

    www.aol.com/125-inspirational-quotes-life...

    Find positivity with these short inspirational quotes and famous sayings about life for women, men, students, kids, and anyone else who needs motivation. The Best Inspirational Quotes to Motivate ...

  8. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    The majority of guidelines agree that a calorie deficit, particularly 500-750 kcal daily, can be recommended to those who want to lose weight. [ 5 ] [ 12 ] A moderate decrease in caloric intake will lead to a slow weight loss, which is often more beneficial than a rapid weight loss for long term weight management. [ 8 ]

  9. 50 motivational quotes that will inspire you to chase your goals

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    When you need an extra boost of inspiration, these motivational quotes will inspire you to keep going. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...