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2. 6 Best Creatine Supplements, According to Trainers - AOL

   www.aol.com/6-best-creatine-supplements...

   According to the brand's website, Legion Recharge Post-Workout increases muscle growth and recovery, is easy to digest, and is 100% natural. In addition, the supplement features no artificial ...

3. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

4. Welcome to the creatine craze. The supplement's health ... - AOL

   www.aol.com/lifestyle/welcome-creatine-craze...

   The reason creatine supplements have long been associated with the gym is because creatine gives your muscles quick bursts of energy, especially when doing intense activities like lifting weights ...

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...

6. Why Creatine Is The Missing Ingredient In Your Wellness Routine

   www.aol.com/creatine-secret-ingredient-missing...

   Taking a creatine supplement can help keep levels more consistent throughout the menstrual cycle, says White. “Having a regular dose of creatine on board from a supplement can help ensure ...

7. Creatine-alpha ketoglutarate - Wikipedia

   en.wikipedia.org/wiki/Creatine-alpha_ketoglutarate

   Creatine-alpha-ketoglutarate is a salt formed from alpha-ketoglutaric acid (AKG) and creatine. Creatine is a mass-produced fitness supplement that is supposed to increase the user's muscle mass, strength and power. Creatine requires a delivery system for cell uptake. [citation needed] An example is arginine alpha-ketoglutarate.