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Naturally, you may wonder what kind of bread is healthiest. Here are our top 7 choices for wholesome, nutrient-dense breads. 1. Sprouted whole grain. Sprouted bread is made from whole grains...
These breads are packed with fiber, B vitamins, and magnesium, supporting overall health and helping to keep you full and satisfied. Plus, the fiber content aids digestion, lowers cholesterol, and may reduce the risk of heart disease, type 2 diabetes, and certain cancers.
For this list, registered dietitians in the Good Housekeeping Institute Nutrition Lab reviewed dozens of breads to find the healthiest options you can buy.
Registered dietitians explain which is the healthiest bread to eat as well as which loaves you're better off skipping. Plus, shop our best bread brands.
Shopping for the healthiest bread can get confusing. Here, dietitians share how to shop for healthy breads and their top choices.
Ranking The Healthiest Breads, From Best To Worst. White, wheat, whole grain — they're all vastly different, nutritionally speaking. See where your favorite falls on the list. By Gabe Zaldivar.
Pear and Cottage Cheese Toast. Whipped Feta and Watermelon Radishes Toast. Tomato Toasts With Yogurt and Vinaigrette. Avocado, Cucumber, and Crab Toast. There are so many bread types, but ...
1. Sprouted-Grain Bread. 2. Whole-Wheat Bread. 3. Sourdough Bread. 4. Seeded Bread. 5. English Muffins. Carbs are often high on the list of foods people like to limit in their diets, and bread might be on the top of the anti-carb list.
Bread is a simple staple food that can provide healthy fiber, protein and vitamins — if you choose the right kind. So what's the healthiest bread you can buy?
Fiber is good for your gut health, heart health, blood sugar and more. The bread aisle can be confusing—there are so many options to choose from! The one type that always stands out to me as a good choice is sprouted grain bread.