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  2. These Scents Can Actually Calm You Down - AOL

    www.aol.com/lifestyle/scents-actually-calm-down...

    A recent poll by market research firm The NPD Group found that three out of four fragrance consumers say scent helps lift and enhance their mood, so perfume companies are incorporating ...

  3. Nightcap (drink) - Wikipedia

    en.wikipedia.org/wiki/Nightcap_(drink)

    A nightcap was originally alcoholic, since it warms drinkers and helps them sleep, just like the garment of the same name. [11] However, warm milk is often recommended as a nightcap for inducing sleep, as it contains both tryptophan and calcium. [12] The effectiveness of warm milk for inducing sleep is disputed. [13]

  4. Buckfast Tonic Wine - Wikipedia

    en.wikipedia.org/wiki/Buckfast_Tonic_Wine

    Buckfast Tonic Wine is a caffeinated alcoholic drink consisting of fortified wine with added caffeine, [2] originally made by monks at Buckfast Abbey in Devon, England.It is now made under a licence granted by the monastery, and distributed by J. Chandler & Company in Great Britain, James E McCabe Ltd in Northern Ireland, [3] and Richmond Marketing Ltd in Ireland.

  5. Aromachology - Wikipedia

    en.wikipedia.org/wiki/Aromachology

    Aromachology devotees want to find out how psychological effects are transmitted from scent to the brain, as well as how positive behavioral effects can be induced by scent. [4] Maria Lis-Bachin, author of Aromatherapy Science: a Guide for Healthcare Professionals , notes an overlap between the objectives of aromatherapy and those of ...

  6. Military Sleep Method Helps You Fall Asleep In 2 ... - AOL

    www.aol.com/lifestyle/military-sleep-method...

    Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...

  7. Doctor says this trick will put you to sleep in 60 seconds - AOL

    www.aol.com/article/2015/05/06/doctor-says-this...

    By WGN TV Can't sleep? An Arizona doctor claims his 4-7-8 Breathing Exercise will have you snoozing in 60 seconds or less. "The 4-7-8 Breathing Exercise is utterly simple, takes almost no time ...

  8. Alcohol use and sleep - Wikipedia

    en.wikipedia.org/wiki/Alcohol_use_and_sleep

    Low doses of alcohol (one 360.0 ml (13 imp fl oz; 12 US fl oz) beer) are sleep-promoting by increasing total sleep time and reducing awakenings during the night.The sleep-promoting benefits of alcohol dissipate at moderate and higher doses of alcohol (two 12 oz. beers and three 12 oz. beers, respectively). [4]

  9. Smelling salts - Wikipedia

    en.wikipedia.org/wiki/Smelling_salts

    Rembrandt's Unconscious Patient (Allegory of Smell) shows a woman using smelling salts to revive a man who has fainted at the hands of a barber-surgeon. Solid ammonium carbonate and ammonium bicarbonate salts partly dissociate to form NH 3, CO 2 and H 2 O vapour as follows: + +

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