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She notes that exercise can lead to increased energy, better sleep and reduced pain. Benefits and risks of exercising while sick. Researchers have long studied the effects of exercise on immune ...
Your symptoms and workout both determine whether working out while sick is a good idea, doctors say. ... Colds can come with a wide range of symptoms and they all impact your ability to exercise a ...
Here's what you need to know about working out while you have a cold
The common cold often shares many of the symptoms associated with COVID-19 or the flu but tends to be much milder. You may have a runny nose or congestion, sneezing, sore throat, cough, slight ...
While some may worry that cold air will damage the lungs, it will not. By the time air reaches your lungs, it has warmed to body temperature. Can it ever really be too cold to exercise, or is that ...
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When the weather starts to cool, a common question often arises: "Am I sick, or is it just allergies?" Here's what the experts say.