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The name means 'speed play', and consists of distance running with "bursts of harder running at more irregular points, lengths and speeds compared with interval training". [5] For example, a fartlek training session might consist of a warm-up for 5–10 minutes; running at a steady, hard speed for 2 km; rapid walking for 5 minutes (recovery ...
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
High-intensity interval training a.k.a. HIIT—when you alternate hard and easy cycling bouts—is a tried-and-true approach for boosting speed and power.. By breaking up higher-intensity ...
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
For example, if your 2-minute interval at double digit incline starts to feel easy, push it to three minutes—or shorten the 1-minute interval at 3 to 5 percent incline to just 30 seconds.
An example would be starting an interval with a minute at VO2 max (which is above threshold), followed by three minutes at tempo (which is below your threshold), then repeated several times. Hence ...
100 m sprint: In a sprint, the athlete must be trained to work anaerobically throughout the race, an example of how to do this would be interval training. Century ride: Cyclists must be prepared aerobically for a bike ride of 100 miles or more. Middle distance running: Athletes require both speed and endurance to gain benefit out of this ...
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