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2. Flo (app) - Wikipedia

   en.wikipedia.org/wiki/Flo_(app)

   Flo is a health app that provides menstrual cycle and ovulation tracking. [1] The application is available on iOS and Android. [2] Application's development hubs are in London, Amsterdam and Vilnius. [3] [4] Flo has over 350 million downloads worldwide and 60 million monthly active users as of February 2024. [5] In mid-2024, it reached unicorn ...

3. These Period Tracker Apps Are The Best And Safest Ones ... - AOL

   www.aol.com/lifestyle/period-tracker-apps-best...

   Yes, period-tracker apps can sometimes be wrong, especially if you have an irregular cycle, Dr. Kudesia says. "For example, if your cycle ranges from 28 to 32 days in length, the ovulatory window ...

4. ‘At 47, This Workout Helped Me Maintain My Weight During ...

   www.aol.com/47-workout-helped-maintain-weight...

   My goal in perimenopause and menopause was to maintain my body weight and composition, and so far, I’ve been successful. Now, I strength train four days a week, alternating two upper-body days ...

5. Can Cycle Syncing Bring a Healthy Balance to Your Life? - AOL

   www.aol.com/cycle-syncing-bring-healthy-balance...

   Though your menstrual cycle may not affect weight gain or loss, weight changes can impact your menstrual cycle. Still, that’s not to say cycle syncing weight loss will definitely happen once you ...

6. Clue (mobile app) - Wikipedia

   en.wikipedia.org/wiki/Clue_(mobile_app)

   The Clue mobile application calculates and predicts a user's period, fertile window, and premenstrual syndrome. It also informs users the most or least likely time for becoming pregnant and allows them to track more than 30 health categories, including sex, sleep, pain, exercise, hair, skin, digestion, emotions and energy. [13]

7. Femtech - Wikipedia

   en.wikipedia.org/wiki/Femtech

   Femtech (or female technology) is a term used to define software and services that use technology tailored towards women's health.This includes fertility solutions, period-tracking apps, pregnancy and nursing care, women's sexual wellness, and reproductive system health care.

8. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

   www.aol.com/49-lost-15-pounds-perimenopause...

   Plus, I put on some weight as I went through perimenopause. So, at 49, I made some changes: I started strength training four to five days a week using the Mind Pump and JorryFitt workout programs.

9. Seed cycling - Wikipedia

   en.wikipedia.org/wiki/Seed_cycling

   The seed cycling diet relies on the belief that most women have a 28-day cycle. However, only 10-15% of women have 28-30 day cycles; [8] most women's cycles vary, or run longer or shorter. For women with irregular or absent cycle, menopause, or post-menopause, the seed cycling diet suggests starting the seed cycle with any two weeks, and then ...