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2. Exercise should be ‘core treatment’ for depression – study

   www.aol.com/exercise-core-treatment-depression...

   “Depression is often caused by a range of factors and it is more helpful to think about the pros and cons of a range of treatments including medication, talking therapy and exercise, that can be ...

3. Is exercise or medication better for depression ... - AOL

   www.aol.com/exercise-medication-better...

   New research has found running may be just as effective as an antidepressant for treating depression and anxiety, but experts say what’s best depends on multiple factors. Is exercise or ...

4. These simple activities can treat depression as effectively ...

   www.aol.com/walking-yoga-strength-training-may...

   Many people struggle with finding the motivation to exercise, and adding depression on top of that can make it even harder to get started. Setting goals and tracking activity didn’t seem to help ...

5. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Another review asserted that evidence from clinical trials supports the efficacy of physical exercise as a treatment for depression over a 2–4 month period. [5] These benefits have also been noted in old age, with a review conducted in 2019 finding that exercise is an effective treatment for clinically diagnosed depression in older adults. [105]

6. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...

7. Major depressive disorder - Wikipedia

   en.wikipedia.org/wiki/Major_depressive_disorder

   This article needs to be updated. The reason given is: Many outdated sources and information (older than five years). Please help update this article to reflect recent events or newly available information. (July 2024) Medical condition Major depressive disorder Other names Clinical depression, major depression, unipolar depression, unipolar disorder, recurrent depression Sorrowing Old Man (At ...