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  2. Citrus fruits are considered a superfood. But can they also ...

    www.aol.com/lifestyle/citrus-fruits-considered...

    However, Dr. Luis Ortiz, a sleep medicine physician from Johns Hopkins All Children’s Hospital, tells Yahoo Life there is only limited clinical evidence to support claims that the smell of limes ...

  3. Eating This Fruit Before Bed Is Proven To Help You Sleep Better

    www.aol.com/lifestyle/eating-fruit-bed-proven...

    Eggs, fish, nuts, veggies, and other fruits include the hormone and can help with better sleep. UK furniture retailer Bed Kingdom found in its April 2023 analysis that kiwi works similarly as a ...

  4. Should You Drink Cranberry Juice Every Day? - AOL

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    You’d be right on both counts, but the fruit juice has a lot more to offer. “Cranberry juice is high in vitamins C, E, and quercetin, phytochemicals that have antioxidant effects,” says ...

  5. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    To date, human studies have loosely examined the behavioral characteristics of postprandial sleep, demonstrating potential shifts in EEG spectra and self-reported sleepiness. [2] To date, the only clear animal models for examining the genetic and neuronal basis for this behavior are the fruit fly, the mouse, and the nematode Caenorhabditis elegans.

  6. Synsepalum dulcificum - Wikipedia

    en.wikipedia.org/wiki/Synsepalum_dulcificum

    The plants first bear fruit after growing about 3–4 years, [5] and produce two crops per year, after the end of the rainy season. This evergreen plant produces small, red berries, while white flowers are produced for many months of the year.

  7. List of citrus fruits - Wikipedia

    en.wikipedia.org/wiki/List_of_citrus_fruits

    Citrus bergamia, the bergamot orange, is a fragrant citrus fruit the size of an orange, with a yellow or green colour similar to a lime, depending on ripeness. Genetic research into the ancestral origins of extant citrus cultivars found bergamot orange to be a probable hybrid of lemon and bitter orange.

  8. The Real Reason Why Turkey Makes You So Sleepy - AOL

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    How to keep Thanksgiving meals from ruining your sleep. Now you know why turkey makes you sleepy. Next, it’s time to explore ways to avoid the holiday food coma. Choose vegetables or lower-carb ...

  9. Asimina triloba - Wikipedia

    en.wikipedia.org/wiki/Asimina_triloba

    Pawpaw fruits have a sweet, custard-like flavor somewhat similar to banana, mango, and cantaloupe, [3] [13] varying significantly by source or cultivar, [3] with more protein than most fruits. [3] Nineteenth-century American agronomist E. Lewis Sturtevant described pawpaws as "a natural custard, too luscious for the relish of most people."