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The Cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.
First submaximal cycle test was developed by Åstrand and Ryhming in 1954, and is called Åstrand test. [1] [2] Other well-known submaximal cycle test is known as Physical Work Capacity (PWC 170) test. [1] [3] One of the first submaximal running test is well-known Cooper test developed by Kenneth H. Cooper in 1968. [4] [5] [6]
Kenneth H. Cooper conducted a study for the United States Air Force in the late 1960s. One of the results of this was the Cooper test in which the distance covered running in 12 minutes is measured. [12] Based on the measured distance, an estimate of V̇O 2 max [in mL/(kg·min)] can be calculated by inverting the linear regression equation ...
Originally the distance run in 12 minutes, it correlated well with the existing concept of VO 2 max. Cooper left the Air Force in 1970, when he and his wife, Millie, moved to Dallas to start his companies. Cooper is the founder of the non-profit research and education organization, The Cooper Institute®, which was opened in 1970.
The multi-stage fitness test was first described by Luc Léger [6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original ...
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Cooper also makes it clear there that the test is grounded in a comparison with VO2max data (correlation of about 0.9 or so) It would be good to have some data extending the table at the upper age range. The minimum exercise recommendations (30 points a week) and in particular the '10,000 steps' scheme are also grounded in this work.