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2. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   For example, Bikram Yoga has an aerobic exercise style with rooms heated to 105 °F (41 °C) and a fixed pattern of 2 breathing exercises and 24 asanas. Iyengar Yoga emphasises correct alignment in the postures, working slowly, if necessary with props, and ending with relaxation. Sivananda Yoga focuses more on spiritual practice, with 12 basic ...

3. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   Here's how to stop aches and pains and improve mobility as you age, in 5 simple steps. ... Here are 5 simple stretches to do right now. Korin Miller. January 6, 2023 at 8:59 AM.

4. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   A set may consist of many different moves and the different moves may have different durations. For example, a basic step as described above takes 4 beats (for the 4 steps the person takes). Similarly, the "knee up" move also takes 4 beats. Another common move, the repeater knee, is an 8-beat move. Classes vary in the level of choreography.

6. Vethathiri Maharishi - Wikipedia

   en.wikipedia.org/wiki/Vethathiri_Maharishi

   He promoted the practice of yoga and meditation as a means of achieving spiritual awareness and thereby the development of mankind for the furtherance of human brotherhood and world peace. He evolved a simplified Kundalini Yoga combining yoga with meditation, simple exercises, and traditional medicinal practices which enabled him to teach it to ...

7. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Movement-based relaxation methods incorporate exercises such as walking, gardening, yoga, tai chi, qigong, and more. Some forms of bodywork are helpful in promoting a state of increased relaxation. Examples include massage , acupuncture , the Feldenkrais Method , myotherapy , reflexology and self-regulation .