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There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... Sunflower seeds. Six grams of carbs per quarter cup, this seed is known for being high in selenium, a ...
In a 100-gram serving, dried whole sunflower seeds provide 584 kilocalories and are composed of 5% water, 20% carbohydrates, 51% total fat and 21% protein (table). The seeds are a rich source (20% or higher of the Daily Value , DV) of protein (42% DV), dietary fiber (36% DV), many B vitamins (23–129% DV) and vitamin E (234% DV).
General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to a ... Sunflower Seeds. Sunflower seeds contain important antioxidants linked to ...
Think nuts and seeds. ... The 2020-2025 Dietary Guidelines for Americans recommend you get between 10% and 35% of your daily calories from ... Sunflower Seeds. Protein: 6 grams of protein ...
Nuts and seeds Food Measure Grams Calories Protein ... Sunflower seeds: 1/2 cup: 50: 280: 12: ... Beverages Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat ...
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20–35% of calories [ii] Vegetable oils, butter, lard, nuts, seeds, fatty meat cuts, egg yolk, cheeses Linoleic acid, an omega-6 fatty acid (polyunsaturated) (A type of fat) 17 g/day 12 g/day Vegetable oils (Hemp oil , sunflower oil , corn oil , canola oil) alpha-Linolenic acid, an omega-3 fatty acid (polyunsaturated) (A type of fat)
The seeds can be eaten as a delicious, crunchy snack or topping, or they can be used to make sunflower seed oil,” says Silverman. A native North American plant, sunflowers were believed to have ...