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If you have diabetes, you know management is about more than just maintaining a healthy diet and controlling your blood sugar. Diabetes can affect every system and part of the body.
Furthermore, she adds, “foods like pomegranate seeds and beets increase a compound in the blood called nitric oxide, which dilates blood vessels to allow more blood flow,” Dr. Denniston says.
Dietary self-care behaviours include eating a low-saturated-fat diet making choices based on the glycemic index of food and controlling the amount of carbohydrates in food. [6] Sticking to the eating plan and following the diet plan when eating from a restaurant or when feeling stressed is a major challenge for diabetes patients.
A healthy type 2 diabetes diet includes whole grains, healthy fat, veggies, and fruit. Dietitians share what to eat and avoid to keep your blood sugar stable.
A diabetic sock is a non-restrictive, but close fitting sock which is designed to alleviate pressures on the foot or leg. [1] Typically sufferers of diabetes are the most common users of this type of sock. [2] Diabetes raises the blood sugar level, which can increase the risk of foot ulcers. Diabetic socks are made to be non-restrictive to ...
The composition of dietary fat intake is linked to diabetes risk; decreasing consumption of saturated fats and trans fatty acids while replacing them with unsaturated fats may decrease the risk. [5] [8] Sugar sweetened drinks appear to increase the risk of type 2 diabetes both through their role in obesity and potentially through a direct effect.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
The main goal of diabetes management is to keep blood glucose (BG) levels as normal as possible. [1] If diabetes is not well controlled, further challenges to health may occur. [1] People with diabetes can measure blood sugar by various methods, such as with a BG meter or a continuous glucose monitor, which monitors over several days. [2]
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