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Standard Barbell: 45 pounds Olympic Barbell: 45 pounds Women's Barbell: 35 pounds Trap or Hex Bar: 35 and 65 pounds EZ Bar: 20 to 40 pounds Triceps Bar: 20 and 40 pounds Safety Squat Bar: 60 to 75 ...
An EZ curl bar. Originally known as a Dymeck curling bar after its inventor Lewis G. Dymeck (US Patent Number 2,508,567), the EZ ("easy") curl bar is a variant of the barbell that is often used for biceps curls, upright rows, and lying triceps extensions. The curved profile of the bar in the grip region allows the user's wrists and forearms to ...
Lehtonen stands 5'2" and competes at a weight of 120 pounds (her off-season weight is 138 pounds). As a teenager she competed as a sprinter before turning to bodybuilding. She gives her best lifts as a curl (EZ-curl-bar) of 150 pounds for eight reps, and a bench press of 242 pounds for two reps [1]
Reeves double arm fingertip lift (31mm plates on EZ-bar) – 73.5 kg (162 lb) [208] Barbell plate pinching – 50 kg (110 lb) Ivanko calibrated plate [ 209 ] Barbell plate pinching (for reps) – 11 consecutive flipping pinches with 20 kg (44 lb) Rogue calibrated plate in 19 seconds [ 210 ]
Keeping your shoulders level with the ground, row the right weight upwards, pressing the other weight into the ground. Repeat on the other side. Sets and Reps: 3 to 4 sets of 8 to 10 reps
Take the barbell with an overhand grip (palms away from body) and hold it out above the head so that the arms are supporting the weight. Do not hold the arms straight over the face at 12 o'clock, but rather at an angle more like 10 o'clock, with feet at 3 o'clock. All of the weight should be on the triceps.
Body weight curl: Grip under a bar, rings or suspension trainer whilst using a supinated grip and place your feet on the floor. Now curl your neck towards the bar, ring or suspension trainer whilst performing forearm flexion. The position of the feet can be manipulated to change the difficulty of the exercise. [19]
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