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  2. Pointe technique - Wikipedia

    en.wikipedia.org/wiki/Pointe_technique

    Extensive training and practice are required to develop the strength and technique needed for pointe work. [2] Typically, dance teachers consider factors such as age, experience, strength and alignment when deciding whether to allow a dancer to begin pointe work.

  3. Vaganova method - Wikipedia

    en.wikipedia.org/wiki/Vaganova_method

    The Vaganova method is a ballet technique and training system devised by the Russian dancer and pedagogue Agrippina Vaganova (1879–1951). It was derived from the teachings of the Premier Maître de Ballet Marius Petipa, throughout the late 19th century.

  4. Cecchetti method - Wikipedia

    en.wikipedia.org/wiki/Cecchetti_method

    The Cecchetti method is variously defined as a style of ballet [1] and as a ballet training method [2] devised by the Italian ballet master Enrico Cecchetti (1850–1928). The training method seeks to develop essential skills in dancers as well as strength and elasticity. [2]

  5. Progressing Ballet Technique - Wikipedia

    en.wikipedia.org/wiki/Progressing_Ballet_Technique

    Progressing Ballet Technique (PBT) is a program developed by Marie Walton-Mahon [1] to help students advance in all dance forms by training muscle memory. [ 2 ] PBT focuses on core stability , weight placement and alignment.

  6. Balanchine technique - Wikipedia

    en.wikipedia.org/wiki/Balanchine_technique

    Balanchine believed that a thinner body would enable dancers to achieve a heightened sense of “lightness” and fluidity on stage. Consequently, the thinness he demanded of his company quickly became integral to his stylistic expectations and due to his influence, ultimately expanded into the culture of ballet training as a whole.

  7. 7 Tips for Losing Weight as a Couple - AOL

    www.aol.com/7-tips-losing-weight-couple...

    3. Get Moving as a Couple. Exercise is another key part of weight loss you can do together.. Consider: Joining the same gym and going together before work. Taking dance, tennis, yoga, or group ...

  8. Floor-Barre - Wikipedia

    en.wikipedia.org/wiki/Floor-Barre

    Floor-barre is a technique in ballet training that "takes the basic ballet barre training from the standing position to the floor, "taking the effort of standing out of the equation." Zena Rommett (R) originated Floor Barre in the 1960s in New York City one day in class, when she found herself telling the students at the ballet barre to "just ...

  9. Woman, 22, loses 80 pounds thanks to taking ballet ... - AOL

    www.aol.com/news/woman-22-loses-80-pounds...

    When she reenrolled in ballet lessons as an adult, she found the art form contributed to weight loss and a mental shift. Woman, 22, loses 80 pounds thanks to taking ballet classes as an adult Skip ...

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