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2. 24 Vegetarian Mediterranean Diet Dinner Recipes - AOL

   www.aol.com/24-vegetarian-mediterranean-diet...

   These dinner recipes are full of plant-based protein such as tofu, legumes and nuts as well as veggies, whole grains and spices, so they're a great fit if you're following the Mediterranean diet.

3. A Vegetarian Meal Plan You Can Follow for the Entire Week

   www.aol.com/vegetarian-meal-plan-entire-week...

   Julia Gartland/Dada Eats. Time Commitment: 10 minutes Why I Love It: <10 ingredients, high protein Serves: 1 Cure your case of the Mondays before they even begin with this “ice cream” treat.

4. 13 Vegetarian Mediterranean Diet Recipes That'll Have Dinner ...

   www.aol.com/lifestyle/13-vegetarian...

   To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

5. Planetary health diet - Wikipedia

   en.wikipedia.org/wiki/Planetary_health_diet

   Example of a planetary diet meal recommended by the EAT-Lancet commission The planetary health diet , also called a planetary diet or planetarian diet , is a flexitarian diet created by the EAT-Lancet commission [ 1 ] [ 2 ] as part of a report released in The Lancet on 16 January 2019. [ 3 ]

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   This includes "flexitarian", reducetarian and demitarian diets [145] Sometimes semi-vegetarian and flexitarian diets are defined as distinct from one another, where the former is defined as abstaining from red meat while the latter simply entails only eating meat infrequently. [146] [147] [148]

7. Flexitarian diet: How to follow one of the highest-rated ...

   www.aol.com/news/flexitarian-diet-easiest-way...

   Ultimately, “The Flexitarian Diet” book offers ideas on advancing the number of meatless meals you eat each week, but in truth, a flexitarian diet is by definition, flexible, so you can go at ...

8. Flexitarianism - Wikipedia

   en.wikipedia.org/wiki/Flexitarianism

   All semi-vegetarians could accurately be described as people who eat a plant-based diet, but there is no firm consensus how infrequently someone would have to eat meat and fish for their diet to be considered a flexitarian diet rather than a regular plant-based diet. Recurring conditions of a flexitarian include consuming red siga or poultry ...

9. The Mediterranean Diet Meal Plan That Will Get You Through ...

   www.aol.com/mediterranean-diet-meal-plan-21...

   Photo: Michael Marquand/Styling: Jodi Moreno. Time Commitment: 50 minutes Why I Love It: gluten free, vegetarian Serves: 4 Finally, there’s proof that eating healthy doesn’t have to be hard work.