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Mayonnaise is prepared using several methods, but on average it contains around 700 kilocalories (2,900 kJ) per 100 grams, or 94 kilocalories (Cal) per tablespoon. This makes mayonnaise a calorically dense food. [73]
Nutritient-wise, one tablespoon of traditional mayonnaise has 93 calories and 10 grams of fat (1.62 grams saturated fat), along with 0 grams of carbohydrates. 0 grams of fiber and 0.1 grams of ...
This is a list of notable mayonnaises and mayonnaise-based sauces. Mayonnaise is a thick cold sauce or dressing and also forms the base for many other sauces. [ 1 ] It is an emulsion of oil , egg yolk , and an acid (usually vinegar or lemon juice ).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
10. Hard-boiled eggs: If you’re bringing a cooler, bring some HBE’s for energy-boosting, hunger-blasting protein.One large egg contains 6 grams of protein. 11. Cottage cheese: Creamy cottage ...
So bust out the mayo and the bread because a tuna sandwich is definitely in your future. Related: ... Containing 8 grams of fat and 380 mg of sodium, this option is higher in both fat and sodium ...
McDonald's double cheeseburger. The Double Cheeseburger consists of two 1.6-ounce (45 g) ground beef patties, with 0.125 ounces (3.5 g) ketchup, mustard (except in all or much of the New York City area), two slices of dill pickle, rehydrated onions, and two pieces of cheese on a toasted bun.
Equipment: 1 immersion blender or food processor. Ingredients: 1 whole egg (room temperature) 2 teaspoons lemon juice. 1 teaspoon Dijon mustard. ¼ teaspoon kosher salt