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Vipassana/Insight meditation is classed as a "deconstructive" form of meditation by Buddhist scholar and scientist Cortland Dahl and coauthors. [25] Psychology researchers differ as to whether an association exists between unpleasant meditation-related experiences and deconstructive meditation types; a recent study noted that their sample size ...
This teacher had practiced in the remote Sagaing Hills of Upper Burma, under the guidance of Aletawya Sayādaw, a student of the forest meditation master Thelon Sayādaw. [citation needed] U Sobhāna first taught Vipassana meditation in his home village in 1938, at a monastery named for its massive drum 'Mahāsi'. He became known in the region ...
Some traditions speak of two types of meditation, insight meditation (vipassanā) and calm meditation (samatha). In fact the two are indivisible facets of the same process. Calm is the peaceful happiness born of meditation; insight is the clear understanding born of the same meditation. Calm leads to insight and insight leads to calm." [30]
The Vimuttimagga (Path to liberation, 解脫道論) is an early meditation manual by the arahant Upatissa preserved only in a sixth-century Chinese translation. The stages of insight outlined by the Vimuttimagga are: [2] Comprehension (廣觀) Rise and fall (起滅) Dissolution (滅)
Soon after Mahasi Sayādaw died in 1982, U Paṇḍita became the guiding teacher (Ovādacariya) of the Mahasi Meditation Center. In 1991, he left that position, founding Paṇḍitārāma Meditation Center in Yangon. There are now Paṇḍitārāma branch centers in Myanmar, Nepal, Australia, Singapore, the United Kingdom and the United States.
A major focus of the Móhē zhǐguān is the practice of samatha (止 zhǐ, calming or stabilizing meditation) and vipassana (觀 guān, clear seeing or insight).Zhiyi teaches two types of zhiguan - in sitting meditation and responding to objects following conditions or practicing mindfully in daily life. [3]
Muesse is a longtime practitioner and teacher of Vipassana meditation. He has studied meditation at the International Buddhist Meditation Centre, Bangkok, Thailand; the Himalayan Yogic Institute, Kathmandu, Nepal; and the Subodhi Institute in Piliyandala, Sri Lanka.
Medawi's meditation manual focuses on the three marks of existence and the five aggregates, and cites Pali textual sources. He wrote over thirty meditation manuals. His teachings were promoted by the court of the Burmese king Bodaw-hpaya (r. 1782–1819) who gave him a title and an endowment. [1]