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  2. Gulfstream American GA-7 Cougar - Wikipedia

    en.wikipedia.org/wiki/Gulfstream_American_GA-7...

    A GA-7 Cougar on the ramp at Les Cedres Quebec, May 2005. The Gulfstream American GA-7 Cougar is an American all-metal, 4-seat, twin-engined light aircraft.The Cougar was a twin-engine development of the Gulfstream American AA-5B Tiger and traces its lineage to the AA-1 Yankee Clipper and the Bede BD-1.

  3. Hand luggage - Wikipedia

    en.wikipedia.org/wiki/Hand_luggage

    On 21 September 2006, the British Airports Authority advised that from the following day, the allowable size of the single item of hand baggage on outgoing flights from the UK would be increased to 56 cm × 45 cm × 25 cm (approx. 22 in × 17.75 in × 9.85 in), [48] the IATA guideline size. Most UK airports still have a strict limit of one ...

  4. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

    www.aol.com/zone-2-training-support-weight...

    Here’s what you need to calculate your personal target heart rate zones: Maximum Heart Rate. Your max heart rate is the highest number of beats per minute your heart can handle during intense ...

  5. Baggage allowance - Wikipedia

    en.wikipedia.org/wiki/Baggage_allowance

    Baggage fees in the United States have been the norm for many airlines, and the trend is predicted to continue with many trans-Atlantic flights starting to collect fees for the lowest cost tickets. Typically, baggage fees are included in the ticket price. Different airline websites will normally explicitly state their baggage fee policy and ...

  6. Bruce protocol - Wikipedia

    en.wikipedia.org/wiki/Bruce_protocol

    [citation needed] The heart rate formula most often used for the Bruce is the Karvonen formula (below). A more accurate formula, offered in a study published in the journal, Medicine & Science in Sports & Exercise, is 206.9 - (0.67 x age) which can also be used to more accurately determine VO2 Max, but may produce significantly different results.

  7. Rate pressure product - Wikipedia

    en.wikipedia.org/wiki/Rate_pressure_product

    The calculation formula is: Rate Pressure Product (RPP) = Heart Rate (HR) * Systolic Blood Pressure (SBP) The units for the Heart Rate are beats per minute and for the Blood Pressure mmHg . Rate pressure product is a measure of the stress put on the cardiac muscle based on the number of times it needs to beat per minute (HR) and the arterial ...

  8. Heart rate - Wikipedia

    en.wikipedia.org/wiki/Heart_rate

    The Karvonen method factors in resting heart rate (HR rest) to calculate target heart rate (THR), using a range of 50–85% intensity: [54] THR = ((HR max − HR rest) × % intensity) + HR rest. Equivalently, THR = (HR reserve × % intensity) + HR rest. Example for someone with a HR max of 180 and a HR rest of 70 (and therefore a HR reserve of ...

  9. Kamov Ka-115 - Wikipedia

    en.wikipedia.org/wiki/Kamov_Ka-115

    The basic Ka-115 is powered by a Pratt & Whitney Canada/Klimov PW206K/2 engine that drives a coaxial rotor system, equipped with rotor de-icing. The Ka-115 features a large five-door cabin with large windows and a skid undercarriage. The cabin is fitted with vibration and noise suppression, heating and ventilation systems, and comfortable shock ...