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These overnight steel-cut oats are the ultimate make-ahead breakfast. Make a batch for the whole family, or store the extra servings in the fridge to eat throughout the week.
ShutterstockFor those looking for a fiber-rich, protein-filled breakfast that requires little to no effort at all to help with their weight loss goals, overnight oats are the ideal solution.
High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio, then experiment with different healthy mix-ins and flavor boosts.
The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.
These overnight oats re-create the flavors of a popular candy. The chocolate is used in two ways—stirred into the oats, and melted on top to mimic the shell of the peanut butter cup.
The original Weight Watchers dietary plan in the 1960s was roughly based on the "Prudent Diet", developed by Dr. Norman Jolliffe at the New York City Board of Health. [ 139 ] [ 140 ] [ 52 ] [ 9 ] [ 141 ] It was based around lean meat, fish, skim milk, and fruits and vegetables, and it banned alcohol, sweets, and fatty foods. [ 6 ]
Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet. Negative calorie diet: A claim by many weight-loss diets that some foods take more calories to digest than they provide, such as celery. The basis for this claim is disputed.
Finally, being on a weight loss journey doesn't mean your food has to be bland—and enjoying oatmeal doesn’t mean only eating oats. "Using the cooked oatmeal as a base, you can create your bowl ...