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  2. A Trainer Says These Shoes Will Help You Stop Rolling Your Ankles

    www.aol.com/trainer-says-shoes-help-stop...

    The snug, bootie-like fit and lacing lock the heel into place to avoid ankle movement for a controlled gait. The material is also breathable to keep feet dry in hot weather or during a long run.

  3. 8 Ankle-Strengthening Exercises for Better Stability ... - AOL

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  4. Isometric exercise - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise

    An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction ...

  5. Sprained ankle - Wikipedia

    en.wikipedia.org/wiki/Sprained_ankle

    The most widely recommended preventative measures for recurring sprains are wearing ankle-protective gear [44] (tape, or ankle brace) and implementing exercises designed to strengthen the ankle and improve one's balance (e.g., balance ball exercises). In a review article of ankle sprain prevention research, the authors reference a season-long ...

  6. A Physical Therapist Shares the Best Exercises to ... - AOL

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  7. Legcuffs - Wikipedia

    en.wikipedia.org/wiki/Legcuffs

    Legcuffs are physical restraints used on the ankles of a person to allow walking only with a restricted stride and to prevent running and effective physical resistance. [1] Frequently used alternative terms are leg cuffs, (leg/ankle) shackles, footcuffs, fetters [2] or leg irons. The term "fetter" shares a root with the word "foot".

  8. Exercise ball - Wikipedia

    en.wikipedia.org/wiki/Exercise_ball

    An exercise class using exercise balls A wide range of exercises can be performed with an exercise ball.. An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air.

  9. Foam roller - Wikipedia

    en.wikipedia.org/wiki/Foam_roller

    Foam roller Exercises. A foam roller is a lightweight, cylindrical tube of elastomeric foam used for massaging one's own muscles. [1] The roller is placed between the target muscle and the ground, and is rolled back and forth, using body weight for pressure.

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