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Seed oils are characterized by the industrial process used to extract the oil from the seed and a high content of polyunsaturated fatty acids (PUFAs). [10] Critics' "hateful eight" oils consist of canola, corn, cottonseed, soy, sunflower, safflower, grapeseed, and rice bran oils, [ 8 ] which are creations of industrialization in the early ...
Dehulled hemp seeds (also known as hemp nuts, hemp kernels or hemp hearts) have a protein digestibility corrected amino acid score (PDCAAS) of 0.66, with lysine being the limiting amino acid (digestibility of 92.1%). [3] [10] With its gluten content as low as 4.78 ppm, hemp is attracting attention as a gluten-free (<20 ppm) food material. [4] [9]
Refined hemp seed oil is clear and colorless, with little flavor. It is primarily used in body care products. Industrial hemp seed oil is used in lubricants, paints, inks, fuel, and plastics. Hemp seed oil is used in the production of soaps, shampoos and detergents. The oil has a 3:1 ratio of omega-6 to omega-3 essential fatty acids. [1]
[22] [23] [24] The whole hemp seed can be considered a rich-protein source containing a protein amount higher or similar than other protein-rich products, such as quinoa (13.0%), chia seeds (18.2–19.7%), buckwheat seeds (27.8%) and linseeds (20.9%). Nutritionally, the protein fraction of hemp seed is highly digestible comparing to other plant ...
In the US, hemp is classified by the federal government as cannabis containing no more than 0.3% THC by dry weight. This classification was established in the 2018 Farm Bill and was refined to include hemp-sourced extracts, cannabinoids, and derivatives in the definition of hemp. [92]
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
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The human body can use ALA to synthesize DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). However, this only works efficiently if the ratio between omega 3 (mainly in flaxseed, chia seeds) to omega 6 (mainly in sunflower oil) does not exceed 1:5. [97]