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Even though drinking Gatorade is an effective way to stay hydrated—especially during a workout or sports game—it is possible to drink too much of it. “Gatorade was originally formulated to ...
If you’re drinking Gatorade often, bear in mind that most formulations contain added sugar, which isn’t ideal if you’re exercising with the intention to lose weight.
Hyperhydrating is “when you drink with the intention of increasing your total body water above and beyond normal values,” says Lindsey Baker, PhD, a director at the Gatorade Sports Science ...
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
Gatorade Tiger was a Gatorade Thirst Quencher sports drink formed as the result of a sponsorship arrangement with Tiger Woods. Debuting in March 2008, Gatorade Tiger was available in Red Drive (cherry), Cool Fusion (lemon-lime), and Quiet Storm (grape). Gatorade Tiger contained 25% more electrolytes than Gatorade Thirst Quencher. [34]
A new study estimates the global health impacts of drinking sugar-sweetened drinks. According to an analysis of 184 countries, 2.2 million new cases of type 2 diabetes were attributed to these ...
It involves drinking water with modest amounts of sugar and salts, specifically sodium and potassium. [1] Oral rehydration therapy can also be given by a nasogastric tube. [1] Therapy can include the use of zinc supplements to reduce the duration of diarrhea in infants and children under the age of 5. [1]
In addition to sugary beverages like soft drinks, you may also want to limit (or even outright eliminate) your alcohol consumption, Dr. Moreno notes: Studies have shown links between chronic ...