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  2. 62 Quotes About Strength Everyone Should Read - AOL

    www.aol.com/62-quotes-strength-everyone-read...

    Quotes about strength in hard times “Where there is no struggle, there is no strength.” —Oprah Winfrey “To strive with difficulties, and to conquer them, is the highest human felicity ...

  3. 50 quotes about strength that will help you step into your power

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    For moments when you need an extra boost of motivation, these quotes about strength from leaders like Winston Churchill to Mahatma Gandhi will motivate you to push through the toughest of times.

  4. Arnold Schwarzenegger's Best Quotes on Strength and Success

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    Here are some of his best quotes on strength, family, and America. Arnold Schwarzenegger has had a long career as a bodybuilder, actor, and political figure. Here are some of his best quotes on ...

  5. Jack LaLanne - Wikipedia

    en.wikipedia.org/wiki/Jack_LaLanne

    Doctors, however, advised their patients to stay away from his health club, a business totally unheard of at the time, and warned their patients that "LaLanne was an exercise 'nut', whose programs would make them 'muscle-bound' and cause severe medical problems". [19]

  6. Richard Sandrak - Wikipedia

    en.wikipedia.org/wiki/Richard_Sandrak

    Richard Sandrak was born 15 April 1992, in a small village in Ukraine, to Pavel Sandrak, a martial arts world champion, and Lena Sandrak, an aerobics competitor. In 1994, aged two, he moved with his family to Pennsylvania, where his parents believed he would have a better life.

  7. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    Fonda took classes from Cazden and adopted her style of exercise. Fonda later recalled that women in 1978 had few choices for exercise classes and that most gyms were designed for men. She said, "We weren't supposed to sweat or have muscles. Now, along with forty other women, I found myself moving nonstop for an hour and a half in entirely new ...

  8. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    The truth: Your muscles don’t actually remember anything, says Alexander Rothstein, EdD, CSCS, an exercise physiologist, strength coach, and educator. Muscle memory is what helps you bounce back ...

  9. Muscle weakness - Wikipedia

    en.wikipedia.org/wiki/Muscle_weakness

    Muscle weakness is a lack of muscle strength. Its causes are many and can be divided into conditions that have either true or perceived muscle weakness. True muscle weakness is a primary symptom of a variety of skeletal muscle diseases, including muscular dystrophy and inflammatory myopathy.