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2. Anchor (climbing) - Wikipedia

   en.wikipedia.org/wiki/Anchor_(climbing)

   A natural anchor is a secure natural feature that can serve as a climbing anchor by attaching a sling, lanyard, or cordelette and a carabiner. Examples of natural anchors include trees, boulders, lodged chockstones, horns, icicles, and protrusions.

3. Via ferrata - Wikipedia

   en.wikipedia.org/wiki/Via_ferrata

   Modern lanyards use a "Y" tape configuration, which is currently the only type approved by UIAA, as it is simpler and safer to use and harder to use inappropriately. Using the Y lanyard, both arms should be attached to the steel line, although the system still functions if only one is clipped. However, some earlier lanyards use a "V" configuration.

4. Rock-climbing equipment - Wikipedia

   en.wikipedia.org/wiki/Rock-climbing_equipment

   Petzl's "via ferrata lanyard set" with attached "energy absorber" Lanyards (or "teather", or "via ferrata set") are much longer versions of quickdraws that attach from a harness to a rope (or other anchor points, such as a metal cable). The difference is that lanyards are much stronger than quickdraws and are capable of withstanding fall ...

5. Glossary of climbing terms - Wikipedia

   en.wikipedia.org/wiki/Glossary_of_climbing_terms

   A A-grade Also aid climbing grade. The technical difficulty grading system for aid climbing (both for "original" and an adapted version for "new wave"), which goes: A0, A1, A2, A3, A4, A5 and up to A6 (for "new wave"). See C-grade. Abalakov thread Abalakov thread Also V-thread. A type of anchor used in abseiling especially in winter and in ice climbing. ABD Also assisted braking device. A term ...

6. Piton - Wikipedia

   en.wikipedia.org/wiki/Piton

   1960s-era pitons, including: knifeblades, lost arrows, bugaboos, ring angles, and bongs. A piton (/ ˈ p iː t ɒ n /; also called pin or peg) in big wall climbing and in aid climbing is a metal spike (usually steel) that is driven into a crack or seam in the climbing surface using a climbing hammer, and which acts as an anchor for protecting the climber from falling or to assist progress in ...

7. Climbing stairs has lots of health benefits. Here are 3 ways ...

   www.aol.com/lifestyle/climbing-stairs-lots...

   To get the most out of your steps, people should climb stairs in a physical place where they can spend more time going up. Ginader suggests heading to a stairwell or stadium with several rows of ...

8. Bolt (climbing) - Wikipedia

   en.wikipedia.org/wiki/Bolt_(climbing)

   While bolts are commonplace in rock and gym climbing there is no universal vocabulary to describe them. Generally, a bolt hanger (or a fixed hanger) is a combination of a fixed bolt and a specialized stainless steel hanger designed to accept a carabiner, whereas in certain regions a bolt runner (or a carrot) describes a hangerless bolt (where the climber must provide their own hanger bracket ...

9. Climbing 50 stairs a day may stave off heart disease — while ...

   www.aol.com/lifestyle/climbing-50-stairs-day-may...

   A new study found taking just 50 stairs a day can improve your physical health. Climbing 50 stairs a day may stave off heart disease — while living near a park or lake can keep you mentally well.