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Plain and simple, you should strive to train your abs two to three times a week, making every workout count. Avoid falling into the pattern of working your abs five to seven days a week, as it ...
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...
This exercise engages the core, shoulders, and legs, offering a full-body workout that burns calories and strengthens your abs. Start in a plank position with your hands directly under your shoulders.
The rectus abdominis is an important postural muscle. It is responsible for flexing the lumbar spine, as when doing a crunch. The rib cage is brought up to where the pelvis is when the pelvis is fixed, or the pelvis can be brought towards the rib cage (posterior pelvic tilt) when the rib cage is fixed, such as in a leg-hip raise.
The linea alba is a white, fibrous band that is made of the bilateral rectus sheaths that join at the anterior midline of the body. These enclose the rectus abdominis muscles (a pair of long, linear muscles, commonly called the “sit-up” muscles) that originate at the pubic crest and pubic symphysis, and extend the length of the body’s trunk.
Avoid arching your back by squeezing your abs. Keep your eyes focused on the kettlebell throughout the movement. Push your butt back; as you’re doing this, your chest will begin rotating to that ...
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