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This "Figure Eight" exercise works the muscles differently by moving the head and keeping the eyes in place. Stare at a fixed object straight ahead. Close one eye.
A Yahoo News/YouGov poll of 1,746 U.S. adults conducted in April found that 46% of Americans have seasonal allergies, and 22% have missed work or school because of their symptoms. If you’re one ...
The Bates method is an ineffective and potentially dangerous alternative therapy aimed at improving eyesight.Eye-care physician William Horatio Bates (1860–1931) held the erroneous belief that the extraocular muscles effected changes in focus and that "mental strain" caused abnormal action of these muscles; hence he believed that relieving such "strain" would cure defective vision.
Eye–hand coordination. Eye–hand coordination (also known as hand–eye coordination) is the coordinated motor control of eye movement with hand movement and the processing of visual input to guide reaching and grasping along with the use of proprioception of the hands to guide the eyes, a modality of multisensory integration.
The eye exercises used in vision therapy can generally be divided into two groups: those employed for "strabismic" outcomes and those employed for "non-strabismic" outcomes, to improve eye health. Ophthalmologists and orthoptists do not endorse these exercises as having clinically significant validity for improvements in vision.
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Aim to perform 3 to 5 sets of 3 to 6 reps for each exercise, resting 2 to 3 minutes between sets to allow for full recovery and maximum strength output. Examples of compound movement exercises:
This page was last edited on 13 January 2011, at 16:34 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike License 4.0; additional terms may apply.
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