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2. 1, 2, 3, 4 (Plain White T's song) - Wikipedia

   en.wikipedia.org/wiki/1,_2,_3,_4_(Plain_White_T's...

   The music video for the song premiered on the MySpace main page January 16, 2009 [3] and was subsequently released on MTV, MTVU, VH1, Fuse, Music Choice and YouTube. [4] [5] [6] It found success on the weekly VH1 Top 20 Video Countdown, charting over five months straight between January and May, peaking at #5.

3. 1234 (Feist song) - Wikipedia

   en.wikipedia.org/wiki/1234_(Feist_song)

   1234 (Feist song) " 1234 " is a song by Canadian singer-songwriter Feist from her third studio album, The Reminder. The song was co-written by Feist and Sally Seltmann, an Australian singer-songwriter who also recorded under the stage name New Buffalo. [1] It remains Feist's biggest hit single in the US to date, and her only song to chart on ...

4. Workout (album) - Wikipedia

   en.wikipedia.org/wiki/Workout_(album)

   Professional ratings. Workout is an album by jazz tenor saxophonist Hank Mobley released on the Blue Note label in 1962. It features performances by Mobley, pianist Wynton Kelly, bassist Paul Chambers, guitarist Grant Green, and drummer Philly Joe Jones. The album was identified by Scott Yanow in his Allmusic essay "Hard Bop" as one of 17 ...

5. How Full-Body Workouts Can Help You Build Balanced Fitness - AOL

   www.aol.com/lifestyle/4-week-full-body-workout...

   2. Toe-Touch Squat. How to Do It: Start standing, feet about shoulder-width apart, arms held in front of you. Keeping your back flat, bend your knees slightly and hinge forward at your hips until ...

6. This 4-Day Workout Split Takes The Guesswork Out Of Your ...

   www.aol.com/4-day-workout-split-takes-120000922.html

   Superset 1 Goblet Squat. How to: Hold a kettlebell (or the head of a dumbbell) at chest height with elbows bent and close to ribs. Stand with feet shoulder-width apart and toes slightly turned out.

7. This 4-Minute Abs Workout Fits Core Work Into Any ... - AOL

   www.aol.com/4-minute-abs-workout-fits-120000971.html

   A trainer created three versions of a quick ab workout based on if you have 4, 7, or 10 minutes. ... Choose 4 core exercises (2 from each category) and complete 20 reps of each for 3 rounds.

8. Bruce protocol - Wikipedia

   en.wikipedia.org/wiki/Bruce_protocol

   Every 3 min the speed & incline of the treadmill are increased. [2] There are 7 such stages and only very fit athletes can complete all 7 stages. The modified Bruce Protocol is an alteration in the protocol so that the treadmill is initially horizontal rather than uphill, with the 1st few intervals increasing the treadmill slope only.

9. Trainers Swear by the '4-2-1' Workout Method To Shed Fat ...

   www.aol.com/lifestyle/trainers-swear-4-2-1...

   Fitness enthusiasts of all levels are testing out regimens like the viral 12-3-30 treadmill workout and the 4-1-1 workout method for weight loss and rave about the results. Well, there's another ...