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What’s the Best Way to Find Relief from Your Knee Arthritis Pain? No one drug or therapy alone is effective — but a comprehensive approach can ease symptoms. That achy pain, mild swelling and stiffness in your knee after not being active? That’s osteoarthritis. And it’s common, especially as we age. Advertisement.
Pain and swelling are the most common symptoms of arthritis of the knee. Some treatments might reduce the severity of your symptoms or even stall the progression. See your healthcare provider if you have symptoms of knee arthritis.
What to do. Over-the-counter pain medications, such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve) can help relieve occasional pain triggered by activity your muscles and joints aren't used to — such as gardening after a winter indoors.
Relieve a tight, achy and aggravated IT band, as well as hip and knee pain, with these at-home exercises
reduce knee stiffness and pain; increase knee flexibility, mobility, and range of motion; build muscle strength to support your knee joint
There are more than 100 different types of arthritis and the major types that affect the knee are osteoarthritis, rheumatoid arthritis, and posttraumatic arthritis. There is no cure for arthritis, but there are many treatment options to help relieve pain and stay active.
A bench in your shower could help relieve the pain of standing if you have knee osteoarthritis. Transcutaneous electrical nerve stimulation (TENS). This uses a low-voltage electrical current to relieve pain. It provides short-term relief for some people with knee and hip osteoarthritis.
The cartilage damage associated with arthritis is irreversible, but there are nonsurgical and surgical treatments that can help reduce pain, increase joint flexibility and improve overall quality of life for people with knee arthritis.
1. Disease-modifying medications. If you have an inflammatory form of arthritis such as rheumatoid arthritis (RA) or psoriatic arthritis, an important route to relieving pain is controlling the underlying disease. Fortunately, a variety of medications — many developed in recent decades or years — make disease control possible.
Exercising an arthritic knee may seem counterintuitive, but regular exercise can actually lessen — and even relieve — arthritis pain and other symptoms, such as stiffness and swelling. There...