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Zucchini is more than 90% water and a good source of folate, a vitamin that's important in early pregnancy. Use it as a low-calorie pasta substitute or slice it thinly and bake it into crispy chips.
Add fish to your brain health grocery list — fatty fish, that is. This includes: Herring. Mackerel. Salmon. Sardines. They’re all good sources of omega-3 fatty acids. There are actually three ...
Folate. Folate, also known as vitamin B9 and folacin, [6] is one of the B vitamins. [3] Manufactured folic acid, which is converted into folate by the body, is used as a dietary supplement and in food fortification as it is more stable during processing and storage. [7]
Serves: 4. Prep time: 10 minutes | Cook time: 10 minutes. Ingredients:. 500g pasta. 1 tbsp olive oil. 280g kale. 3 cloves of garlic, chopped. 3 tbsp. water. 90g ...
It is also low in food energy and high in calcium and magnesium, and it is a very good source of dietary fiber, folate, iron, potassium, copper and manganese. If unpasteurized and uncooked, sauerkraut also contains live lactobacilli and beneficial microbes and is rich in enzymes.
Marmite ( / ˈmɑːrmaɪt / MAR-myte) is a British savoury food spread based on yeast extract, invented by the German scientist Justus von Liebig. It is made from by-products of beer brewing ( lees) and is produced by the British company Unilever. Marmite is a vegan source of B vitamins, including supplemental vitamin B 12.
The best extended 4th of July kitchen sales, according to a pro baker
Folate deficiency, also known as vitamin B9 deficiency, is a low level of folate and derivatives in the body. [1] This may result in megaloblastic anemia in which red blood cells become abnormally large, and folate deficiency anemia is the term given for this medical condition. [3] Signs of folate deficiency are often subtle. [4]